[文化][健身健美][英中对照]健美大神之路 45 健身减压

一线实稿 樊明璨 来源:樊明璨博客 198浏览 0评论

健美大神之路(A Bodybuilder Is Born)

作者:罗恩·哈利斯(Ron Harris)



Episode 45 – The Gym As Therapy!
第45篇 健身减压

It was about five P.M. when my cell phone rang. Nobody calls me on my home phone anymore except my mother, because I have given everybody I know and do business with explicit instructions to never call my house phone.

It’s not that I am paranoid about giving that number out, it’s because whenever my twelve-year-old daughter Marisa is home, she is on the home phone with her little friends, usually talking crap about whichever friend is not hearing the conversation at the time. While she has the house phone in her left ear, her right ear is typically glued to her cell phone, which looks exactly like mine except for the pink cover. My cover is fuchsia. Her downloaded iTunes playlist is blaring from the computer in front of her, as she is madly typing away to yet more friends on AOL Instant Message.

I just saw a report on CNN that called my daughter and her peers ‘Generation M.’ The M stands for multi-tasking. Actually, I am quite impressed with how many things this kid can do at one time. Unfortunately, cleaning her room or changing the cat’s litter box are not among the tasks she can manage to perform in this maelstrom of frenetic activity.
我刚才在CNN上看到一个报告,将我的女儿和她的同辈称为“M一代(Generation M)”。M指多任务处理。实际上,这孩子能同时处理的事情多到让我佩服。但可惜,打扫自己房间和更换猫砂盆这类事不在她的忙碌范围之内。

A Troubling Situation

It was Randy calling, and he sounded pretty down. He told me he was going to take a couple weeks off from training, so he would not be able to meet me the next day to do legs.

Apparently, there was a lot going on in Randy’s life that I had no clue about. His mother had just been diagnosed with breast cancer, for one. It had been caught very early on, so her chances were actually quite good, but it was still a very troubling situation for the whole family.

Unfortunately, that wasn’t the only source of grief in their home. His younger brother Mark, who I had met when Randy brought him to the gym over a year and a half ago, was now sixteen. Mark had not taken to health and fitness after our workout together, as we had hoped he would. Instead, he was a regular user of the drug Oxycontin, which has been described by many as ‘heroin in a pill.’ How’s that for lazy?

What Is OxyContin?
OxyContin is the brand name of a time-release formula of oxycodone produced by the pharmaceutical company Purdue Pharma. It was approved by the U.S. Food and Drug Administration in 1995 and first introduced to the U.S. market in 1996. By 2001, OxyContin was the best-selling non-generic narcotic pain reliever in the U.S.; 2008 sales in the U.S. totaled $2.5 billion. An analysis of data from the U.S. Drug Enforcement Administration found that retail sales of oxycodone “jumped nearly six-fold between 1997 and 2005.” Mundipharma distributes OxyContin in Australia, China, and Europe. In 2001, Purdue Pharma briefly suspended distribution of 160 mg tablets in the U.S. because of the “possibility of illicit use of tablets of such high strength.”
奥施康定是普渡制药(Purdue Pharma) 生产的一种随时间发挥药力的氧可酮处方药的商标名。该药95年通过美国食品药品监督管理局审批,96年在美国上市,01年成为美国畅销的专利麻醉止痛药(non-generic narcotic pain reliever),08年在美国销售额总计达到25亿美元。美国禁毒署所做的数据分析显示,97年至05年间,氧可酮的零售额“暴涨了近6倍”。萌蒂制药(Mundipharma)在澳大利亚、中国、欧洲均有销售奥施康定。01年,普渡制药因“存在非法服食如此高浓度片剂的可能性”而暂停了在美国销售160mg规格的片剂。

At least previous generations had to go through the unpleasant process of tying off their arms and jabbing needles into their veins – these kids today just pop a pill. That way, they still have a free hand to instant-message and search for songs on their iPods.

I’m not trying to joke about a very serious epidemic here, really. I’ve seen drug addiction close up and it’s not pretty. Like other drug addicts I have known, Mark had also been stealing from his family to support his habit, which in the case of Oxy’s, is not cheap.

Some of mom’s jewelry was now gone forever, as were various items of Randy’s, including a baseball signed by Ted Williams that was worth more than the car he drove.
他妈妈的一些珠宝饰品就这样永远不见了,兰迪的很多东西也是,比如价值超过他现有座驾的有泰德·威廉斯(Ted Williams)签名的棒球等。

Mark was in a court-ordered rehab at present, and to really put the icing on the cake, Randy’s sales at the dealership were way down, and his job was in jeopardy. From the weariness in his voice, it was clear all of this was wearing on my young friend.

Working Things Out

“I need some time to straighten all this crap out,” was what he said. Having been through my own share of crises and drama in the twenty-one years since I started lifting weights, I knew that this was not the solution.

“Randy, I want you there tomorrow, and we are starting with squats, as usual,” I replied.

“Ron, I don’t think that’s a good idea,” he said. “There’s just no way I could concentrate on my training right now. I’ve got too much s**t on my mind.”

“I know you do, and that’s why you need training now more than ever. You need something to take your mind off of all those problems. It’s not easy to do, but it can be done.”

I thought back to times when I dropped into the gym after having a particularly nasty argument with my wife Janet. In case I have somehow presented a false image of idyllic bliss in which it’s all baby talk and cuddling between us, now the truth can be told.

There are times when I swear that if my wife had the magical power to banish me to some fifth dimension of darkness and pain (kind of like Detroit), I’d be gone, and not even some fancy TV psychic like John Edwards would be able to get me back.

Anyway, I would start those workouts feeling lower than a slug’s belly and about as enthused as emaciated celebrity Lindsay Lohan at a buffet, but eventually, once I got a little sweat and pump going, I would always feel a little better. By the end of the workout, my problems were still there, but at least I had been able to escape them for a brief time, and facing those problems head-on didn’t seem such a hopeless prospect.
来到健身房后,我会开始锻炼,一方面情绪低落到极点,另一方面又跟吃饭时的女神林赛·罗韩(Lindsay Lohan)一样有点兴奋,但最终,我会在有了点点汗和充血感后心情变得好一些。锻炼结束时,尽管烦恼仍在,但至少我有暂时将它们放下过,而后正面面对时似乎也不再感到那么绝望。

I guess you could attribute that to the rush of endorphins that any type of rigorous exercise will impart, and in that sense it’s not so different from drugs – except that it’s legal, it’s healthy, and it’s productive! Then I thought of yet another reason why training during times of trouble is a good idea.

A Little Psychology

“Randy, probably the worst feelings you’re experiencing now are helplessness and uncertainty. You feel powerless to help your mother and your brother, and you don’t know what’s going to happen with them, or your job, for that matter, right?”

“D@mn Ron, did you take the Dr. Phil online psychology course or something?”

“They wanted five hundred bucks, so I said forget it. Just answer me, please.”

“Yeah,” he shrugged. “I guess that’s about right, all that. It’s just so overwhelming, everything at once, like I can’t breathe.”

“I know, I know. We all go through these times. It’s just a part of life that can’t be avoided. Stuff happens. But that’s why your training is so important. No matter how messed up and confusing other things in your life may be at times, you can always count on the gym. It’s the one constant thing in your life you can rely on to be there for you when everything else seems to be falling apart.”

Randy let out a huge sigh over the phone. “Okay, I’ll be there.” Sure enough, he was at the gym the next day. I won’t lie and say he had the best leg workout ever, but he wasn’t dragging his @ss the way you might have expected him to.

He was a lot quieter than usual, and I could tell he was making a solid effort to focus on the workout, and to drown out the nagging voices of worry in his mind. When it was over, he dropped a real bomb – no, not an attack of flatulence, more like something he had been waiting to tell me.

Look On The Bright Side

“I got a call last night from Bill, the manager of my dealership. He let me go.”

“Oh my God, Randy, I’m sorry to hear that.” That call couldn’t have come too much later than when I had talked to him. “What are you gonna do now?”

Randy shrugged his shoulders, and for the first time that day, cracked a smile. “I don’t know. I’ll figure it out. I’m a smart guy and I work hard, there’s got to be something out there for me.”

“Well, look on the bright side,” I offered. “Until then, you can train with me all the time and you’ll have time to eat more solid meals instead of drinking so many shakes and eating so many bars all day.”

“Yup,” he agreed. “Same time Thursday for shoulders and triceps?”

“Definitely,” I said.

Not So Bad

Randy’s problems weren’t going to be solved by training, nor would working out make them go away. But they wouldn’t seem quite so bad when he was straining under a load of heavy iron, his muscles pumped and blood coursing through his body at a rapid rate.

Some people pay therapists to sit there and listen to their problems. For those of us that have devoted our lives to hard training, there’s no need for that. The weights are our therapists, never judging us but always there when we need them, and the gym is our therapy.

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